The key is to regulate your body heat without holding in moisture. Proper layering makes all the difference.

Both water bladders and water bottles play pivotal roles in ruck hydration, each offering distinct benefits for long-distance training and events. This article explores when and why to use each, helping ruckers stay hydrated, efficient, and comfortable on the move.​ Benefits of a Water Bladder Drawbacks of a Water Bladder Benefits of Water Bottles Drawbacks…

Why Chafing Happens Chafing occurs when skin repeatedly rubs against skin, fabric, or gear—especially in areas like the inner thighs, underarms, or along backpack straps. Add sweat, heat, and friction from movement, and irritation can develop fast. For ruckers carrying weight or covering long distances, preventing chafing is key to staying comfortable and finishing strong….

The GORUCK Basic Rucker represents a significant shift in philosophy for a brand known for overbuilt tactical gear. Since 2008, GORUCK has built a reputation on creating military-grade packs that can survive Special Forces deployments, but the Basic Rucker takes a different approach—it strips away everything except what’s essential for rucking. At $145, it’s now…

Introduction If you’ve been rucking mostly on flat roads or sidewalks, it’s time to add some elevation to your training. Rucking uphill—or adding elevation gain to your route—takes your workouts to the next level. It challenges your body, tests your endurance, and builds a kind of toughness that flat terrain simply can’t match. Whether you’re…

Introduction Encounters with aggressive or off-leash dogs are a concern for anyone who spends time outdoors. Whether you’re rucking with a weighted backpack, running for fitness, or walking for relaxation, an unexpected dog confrontation can be both frightening and dangerous. Even friendly dogs can become unpredictable when startled, territorial, or overly protective. As rucking continues…

Introduction Rucking has exploded in popularity over the past decade, bridging the gap between strength training, endurance exercise, and outdoor adventure. Whether you’re training for a GORUCK Challenge, building conditioning for the military, or simply looking for a low-impact way to increase calorie burn, rucking has become one of the most effective—and accessible—fitness trends. But…

Introduction If you’ve spent time under a ruck in the rain, you know it’s a different beast. Wet weather adds a layer of complexity to what might otherwise be a straightforward workout. Slippery terrain, soaked clothing, and chafing can quickly turn a productive ruck into a miserable one. But with the right gear and layering…

Introduction If you’re into rucking, you already know that not just any backpack will cut it. Weighted walking requires packs that can handle load-bearing stress, maintain comfort over distance, and endure rugged conditions. But what if you also want that same backpack to double as your travel companion—capable of fitting under airplane seats, organizing your…